DC Rock and Roll Marathon---Even Does It
I arrived in DC the day before the race. A leisurely walk around Arlington
National Cemetery helped me to cement my goal for this race. I would run it strong, run it
focused and be a metronome. I
wanted to prove to myself that I could run by perceived exertion (no watch) and
maintain a steady pace over the entire 26.2. If I could do it, it would prove to me that my
training was on track. I didn’t
care what the pace was that I held; that would have to depend on the day, the crowd,
the course, my diet, my training and of course Mother Nature. I just wanted to cross the line with
whatever stride I had at the start.
Even 10k splits—here I come.
I got to the start line and I had a heavy case of ‘I miss my kids’. I ran the half marathon with my son and
his friend last year, and I couldn’t help but feel the void created by his
absence this year. Dang broken
leg! A quick call home, and
my daughter saying our favorite catch phrase, “You are brave.
You are smart. You are
strong.” followed by, “I’m making you some cupcakes”, was all I needed to hear
to get my motivation revving. I
would run with NatNo (my name to call both kids when I’m too lazy to call them
independently) deep in my heart.
Once I got to the starting line (20 minutes after the gun
went off!), I played with my pacing.
It is so easy to get sucked into a faster pace than can be maintained
with the excitement of a big marathon start. C’mon, fighter
jets flying over-head, HUGE American flags, crowds three people deep….it’s hard
not to want to sprint it out with pure joy. I settled in, found my comfort zone, and put it in cruise.
I’m often asked what I think about when I’m running, and the
answer varies. It truly depends on
what I am working on. A nice LSD
run, will cause my thoughts to wander to my life circumstance. Hill work makes me think of swear
words. I can't even think when doing speed work. But, tempo runs keep me
thinking about running….how are my mechanics…my form…my cadence…my breathing to
foot strike ratio…my intake/output…my clothing and shoes….etc. All of those little nuances of running
that must be taken into account when you are running towards a goal.
I really had no idea how I was doing DURING the race, other
than perceived exertion. I could
count my breaths and foot strikes and estimate my general pace. I did know that I was focused on running. I knew I was steady up to about mile
22, then my head started to think and
my thoughts started to wander.
Okay, time to turn on the iPod.
I needed to flood my head with someone else’s words, so I don’t start
psyching myself out of this thing.
The iTunes gods must have smiled on me, because here is the random
shuffle of songs that got me through to the finish line:
Worn: The beautiful song that Noah and
his friends made into a video. It won National Awards and has a ton of YouTube
hits:
“And I know that you can give me rest. So I cry out with all that I have left.
Let me see redemption win. Let me know the struggle ends. That you
can mend a heart that’s frail and torn…”
Brave: The song Nat and I belt out in the car, when she just needs to let out some frustrations.
“You can be amazing,
you can turn a phrase into a weapon or a drug. You can be the
outcast, or be the backlash
of somebody’s lack of love. Or you can start
speaking up…”
Runner: I can’t even count how
many times I’ve run to this song.
“And you will run your time, a
shooting star across the sky. And you will surely cross the
line.”
Losing Grip: There is nothing like angry Avril when
you need a little pumping up.
“Why should I care? Cuz you weren't there when I was scared.
I was so alone. You, you need to listen. I'm starting to trip, I'm losing my grip
and I'm in this thing alone...”
Paralyzer: More pumping
up
I want to make you move because you’re standing still. If your body matches what your eyes can do, you’ll
probably move right through me on my way to you."
And finally, as I passed the 25 mile marker, the last song I heard
before I turned off my iPod, and took in the energy of the finish...
Citizen Soldier: An amazing song that always quickens my pace and reminds me of a
friend
“I'll walk beside you but you may not see
me…”
I crossed the line elated and without looking at
the clock. I felt great and was
happy with my performance.
But, I had to know….I pulled out my phone and checked my splits on the race’s website. I did it! I ran nice even splits and my 30k and 40k times matched TO THE SECOND! It was a textbook perfect marathon! I’m still smiling over it!
But, I had to know….I pulled out my phone and checked my splits on the race’s website. I did it! I ran nice even splits and my 30k and 40k times matched TO THE SECOND! It was a textbook perfect marathon! I’m still smiling over it!
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