Showing posts from April, 2017

Resurrection Run

So-I got hurt a few months ago.  Hurt enough that I had to drastically change my running.  Hurt enough that I was referred to an orthopedic surgeon.  Hurt enough that I DNS'ed a race I really wanted to do.  Hurt enough that for the first time in a long time, I couldn't run through it.

I tried not to talk about it.  I forced myself not to limp.  I took A LOT of pain pills.   I iced and iced some more.   I researched.  I foam rolled.  I changed my stride.  I changed my pace.   I modified my training.   I cross-trained.  I started the certification process in something else, in case my running days were behind me.

When I was getting an x-ray, the tech asked me, "So, what are you going to do when he tells you that you can't run anymore?'

My first thought was, "something else".  Very quickly,  my mind flooded with hiking and biking and kayaking and yoga and skiing and etc., etc. etc.  I decided, then and there, I would focus on what I COULD do, vs. what my b…