Setting an Intention...On a Fat Ass
Fat Ass racing is fun. They don’t usually cost much, if anything...in this case, $15 and a jug of water. The return, however, is priceless. A day spent on a fabulously muddy trail, with wildflowers, warm air (I wore SHORTS!!), and fantastic views. Just what a soul needs to smile! I’ve been working on getting my 200- hour yoga certification. It’s been a process that started in my head when I began Cross Country coaching. Taking that job opened up avenues that, I was unaware existed. Although I have been a personal trainer, who refuses to accept payment, for several years; I did not fully embrace my ability to be of service to others, or for that matter, fully benefiting from the service of others. I start every yoga class I teach by asking my students to set an intention for their practice. I will not guide or alter these intentions, I only ask two things: They are present tense. When I challenge them, I want them to mentally refer back to that intention.