Showing posts from December, 2012


It started innocently enough.  A little red message icon on my Facebook page.  Oh dammit, when those are from Roger, I know I’m in trouble.  He sent me a link to a Hill Repeat From Hell Challenge.  “OMG, he’s totally lost his mind” was my first through tenth thought. He has this horrible/wonderful habit of raising the bar on what I think I can accomplish.   I tried ignoring  the challenge at first, but could not dismiss it.  I knew I would accept.  I always accept such challenges, but, dang it, it wasn’t going to be easy.             The challenge was to do increasing hill repeats over a four-week period ending in 100 hill repeats.  The rules were simple.  You had to complete 25 the first week, 50 the next, followed by 75 and then 100 in the final week.  You had the entire week to complete the training.             Now, me being me, I had to up the ante.  My Sunday morning long runs are carved pretty solidly into my schedule.  I’m usually good for a 3-4 hour trek.  It…