Challenges
It started innocently enough. A little red message icon on my Facebook page. Oh dammit, when those are from Roger, I
know I’m in trouble. He sent me a
link to a Hill Repeat From Hell Challenge. “OMG, he’s totally lost his mind” was my first through tenth
thought. He has this horrible/wonderful habit of raising the bar on what I
think I can accomplish. I tried
ignoring the challenge at first,
but could not dismiss it. I knew I
would accept. I always accept such
challenges, but, dang it, it wasn’t going to be easy.
The
challenge was to do increasing hill repeats over a four-week period ending in
100 hill repeats. The rules were
simple. You had to complete 25 the
first week, 50 the next, followed by 75 and then 100 in the final week. You had the entire week to complete the
training.
Now,
me being me, I had to up the ante.
My Sunday morning long runs are carved pretty solidly into my
schedule. I’m usually good for a
3-4 hour trek. It’s my LSD run or long,
slow, distance run, and it is my absolute favorite of the week. I was going to add these repeats
to my LSD. It’s one of those
things that sounded good in theory.
Oh, and I was going to do all of the hill repeats in one shot each
week. Also, I was aiming for even
splits, meaning that I would run each 25-hill segment in the same amount (or
better) time. Sometimes being me
is a challenge unto itself.
I
chose the Dome to do the repeats.
It is a well-known hill in my ‘hood. It is where I take the kids sledding and where I taught
Natalie to ride a bike. It is
accessible from all four sides. I
planned on dedicating 25 repeats to each side, running the same path each
week. My intention was to carve a
trail on each face that would form an X when I completed the challenge. I would then christen the hill “Tough
Cookie” hill.
The
first week was great. Roger, his
wife Kris, Denise and her husband Dan all accepted the challenge. We all completed week one with ease and
patted ourselves on the back for our hill awesomeness. Week 1—no big deal.
Week
2. I assumed this would be a
repeat from week one. I set
out on Sunday morning, running through the frost and then the snow. I completed my 50 reps---harder, but
not impossible. I vowed that I
would run each and every hill repeat.
No walking in this challenge, not if I wanted those even splits. Again,
no big deal. But, whoa, that
little red message icon was back.
Rog was dropping his famous “suggestions” that I space out these
repeats.
Week
3: The suggestions turned into a
full on lecture. Thanks for caring
Rog, but a girl’s gotta do what girls gotta do. Roger has given me some of the
best running advice over the years, and the fact that I was doing exactly
opposite of what he recommended was scaring the heck out of me.
It was harder this week. I had to run in the rain (I’ve now
deleted all songs with “rain’” in the lyrics from my iPod). The trail was slippery, especially on
the north face, which is where I start.
I was forced to blaze a new trail, close to my original so I wouldn’t
face plant in the mud. The south
side of this hill (my last 25) was a bit more technical. It is the side the snowboarders use and
it was much more rutted and rocky than the first two sides. What have I gotten myself into?
Week
4: I checked the facebook page before I left. I read Kris’ progress and it gave me the jolt I needed to
get going. The repeats went well
until the last 13. I was behind on
time, and had to let go of all of my inhibitions and put all I had into the
challenge. I was rewarded with negative
splits! I was able to complete the 100 repeats and then 18 miles albeit with my
iPod blasting at unhealthy levels, stripped down to a sports bra and shortie
shorts in December, and with my hands on my knees sucking air. I felt cocky and strong and very
alive!
I
reflected on other challenges I’ve encountered and can honestly say I don’t
have regrets about accepting any of them.
Some of my best life memories have come from attempting things I had no
idea I could do.
This
challenge has brought me down a dress size (is 2 really a size?!?!) and claimed
a toenail or two, but it has also given me physical and emotional strength. Now I’m itching for a road trip, to try
this challenge on the trails. I
just have to narrow down a location.
As
for Roger, I’m sure there will be another little red message icon from
him. I just hope it doesn’t say
‘double or nothing”, but if it does….bring it, I’m up for the challenge!
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