Appalachian Trail NY
Happy (almost) Hip-aversary to me! Five days after my right hip replacement, I bounded into a spin class. Well, not bounded. I winced, hobbled, and struggled into that class. I couldn’t figure out how to bend over to get my spin shoes on or how to lift my leg over the body of the bike. Standing wasn’t an option, and I set the gear resistance very, very low. The 50 minute class started and by the time it ended, I had covered three miles. THREE miles! I am a seasoned ultra-marathoner, long distance hiker, century+ cyclist, Ironman and lifetime performance athlete, and I had covered only three miles. I also sang loudly. I bike-danced. I did what I do, I embraced the suck. I celebrated being on that bike! As I left, I grabbed my cane and the instructor smiled at me and said, “I see your energy”. I smiled back and said, “I just learned my jumping off point.” Fast forward seven months. I was again on the operating table. This time for the left hip. Five days after that, I ha...